Asian Sesame Cucumber Salad

Fat 29%Carbs 63%
Percent Calories

1 serving of asian sesame cucumber salad contains 166 Calories. The macronutrient breakdown is 63% carbs, 29% fat, and 8% protein. This is a good source of potassium (14% of your Daily Value) and vitamin k (66% of your Daily Value).

Makes
3 servings
Prep Time
20 minutes

Ingredients

Directions

  1. If you have a spiralizer, use it to cut the cucumbers and carrots into long noodles. You can also use a jullienne peeler instead. If you don't have a spiralizer, a tool like this will do in a pinch, or you can slice the carrots and cucumber thinly with a knife.
  2. Place the spiralized cucumber into a strainer and toss with 1 tsp salt. Let the cucumber drain for 15-20 minutes to remove excess water.
  3. Meanwhile, in a small bowl or glass measuring cup, whisk together the vinegar, lime juice, honey, sesame oil, red pepper flakes, and sesame seeds.
  4. Once the cucumber has drained for a bit, spread it onto a layer of paper towels, or a clean dish towel, and gently pat out as much moisture as you can. Place the "noodles" into a large bowl, and add 2-3 TBSP dressing, to coat. Toss to combine, then garnish with additional sesame seeds, sliced scallions, and fresh cilantro. Serve immediately. (Leftover salad can be stored in an airtight container in the fridge for up to a day, but keep in mind that the cucumber will continue to release excess water as it sits. If your salad becomes soupy, you can drain the water from the bottom of the bowl before eating.)

Nutrition Facts

For 1 serving of asian sesame cucumber salad (461g)

NutrientValue%DV
Calories166
Fats6g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium786mg 34%
Carbs29g 10%
Net carbs26g
Fiber3g 11%
Sugar18g
Protein4g
Calcium122mg 12%
Iron2mg 25%
Potassium650mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene44μg
Beta carotene240μg
Caffeine0mg
Choline25mg 5%
Copper0.3mg 36%
Fluoride6μg
Folate (B9)38μg 9%
Lycopene0μg
Magnesium72mg 17%
Manganese0.5mg 20%
Niacin1mg 4%
Pantothenic acid1mg 21%
Phosphorus133mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU522IU
Vitamin A25μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K79μg 66%
Zinc1mg 11%
Sugars
Sugar18g
Sucrose0.3g
Glucose8g
Fructose9g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch3g
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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