Asian Style Salad

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  8 oz or 227g

• Mushrooms

  White, raw

  2 cup, whole or 192g

• Carrots

  Raw

  1 cup chopped or 128g

• Red bell pepper

  Sweet, raw

  2 small or 148g

• Soy sauce

  Made from soy (tamari)

  ½ cup or 144g

• Lettuce

  Romaine or cos, raw

  2 cup shredded or 94g

Directions

1. Heat olive oil in a pan over medium heat. Cook the chopped chicken breast for 5-10 minutes, or until it is cooked through and no longer pink.
2. Chop the mushrooms, carrots, and red bell pepper. Add them to the pan and cook until they are tender.
3. Chop the lettuce and combine it with the cooked ingredients. Drizzle with soy sauce and enjoy.