Asparagus and Mushroom Quiche

Fat 61%Carbs 21%Protein 18%
Percent Calories

1 slice of asparagus and mushroom quiche contains 292 Calories. The macronutrient breakdown is 21% carbs, 61% fat, and 18% protein. This is a good source of protein (24% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
6 slice
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat your oven to 350 degrees F. Form pie shell in a pie dish that has been sprayed with cooking spray. Melt butter in a large skillet over medium high heat. Add asparagus, onion and mushrooms and saute for 3 minutes, or until asparagus is crisp-tender. Add garlic and cook until fragrant, about an additional 30 seconds. Whisk together eggs, half and half, thyme, nutmeg, salt and pepper in a large bowl. Add ham, shredded cheeses and asparagus mixture. Stir to combine. Pour into pie shell and bake (uncovered) for 40-45 minutes, or until eggs are set and crust is golden brown.

Nutrition Facts

For 1 slice of asparagus and mushroom quiche (172g)

NutrientValue%DV
Calories292
Fats20g 25%
Saturated fats9g 44%
Trans fats0.3g
Cholesterol218mg 73%
Sodium602mg 26%
Carbs16g 6%
Net carbs14g
Fiber1g 5%
Sugar8g
Protein14g
Calcium194mg 19%
Iron2mg 29%
Potassium271mg 6%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene240μg
Caffeine0mg
Choline173mg 31%
Copper0.1mg 15%
Fluoride8μg
Folate (B9)77μg 19%
Lycopene9μg
Magnesium24mg 6%
Manganese0.2mg 10%
Niacin1mg 9%
Pantothenic acid1mg 24%
Phosphorus257mg 37%
Retinol194μg
Riboflavin (B2)0.5mg 36%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1049IU
Vitamin A214μg 24%
Vitamin B121μg 29%
Vitamin B60.2mg 15%
Vitamin C8mg 9%
Vitamin D IU55IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K23μg 19%
Zinc2mg 16%
Sugars
Sugar8g
Sucrose0.1g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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