Name: ATC Roasted Poblano Black Bean Enchiladas with Tomatillo Sauce
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 4
Ingredients: 4 pepper Peppers; 737g Tomatillos; 2 medium Onions; 1 cup Fresh cilantro; ⅓ cup Vegetable Broth; ¼ cup, fluid Heavy whipping cream; 0.02 cup Vegetable oil; 5 clove Garlic; 1 fruit Limes; 1 tsp Sugar; 1 can Canned black beans; 1 tsp Chili powder; ½ tsp Coriander seed; ½ tsp, ground Cumin; 8 oz Monterey cheese; 12 tortilla Tortillas

1 serving of atc roasted poblano black bean enchiladas with tomatillo sauce contains 628 Calories The macronutrient breakdown is 44% carbs, 39% fat, and 17% protein. This is a good source of protein (50% of your Daily Value), fiber (62% of your Daily Value), and potassium (25% of your Daily Value).

Makes: 4 servings
Prep Time: 1 minutes
Cook Time: 1 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Peppers
Hot chile, sun-dried

4 pepper or 2g
Tomatillos
Raw

737g
Onions
Raw

2 medium or 220g
Fresh cilantro
Coriander leaves, raw

1 cup or 16g
Vegetable Broth
From bouillons. Low sodium

⅓ cup or 80g
Heavy whipping cream
Fluid

¼ cup, fluid or 60g
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

0.02 cup or 4g
Garlic
Raw

5 clove or 15g
Limes
Raw

1 fruit or 67g
Sugar
White, granulated sugar

1 tsp or 4g
Canned black beans
Low sodium, drained

1 can or 425g
Chili powder
Spices

1 tsp or 3g
Coriander seed
Spices

½ tsp or 0.9g
Cumin
Spices, cumin seed

½ tsp, ground or 2g
Monterey cheese
Includes Pepper Jack

8 oz or 227g
Tortillas
Ready-to-bake or -fry, corn

12 tortilla or 288g

Amount Unit

Nutrition Facts

For 1 serving of atc roasted poblano black bean enchiladas with tomatillo sauce (537g)

Nutrient	Value	%DV
Calories	628
Fats	28g	36%
Saturated fats	15g	75%
Trans fats	0g
Cholesterol	71mg	24%
Sodium	631mg	27%
Carbs	72g	26%
Net carbs	54g
Fiber	17g	62%
Sugar	13g
Protein	28g

Calcium	576mg	58%
Iron	5mg	66%
Potassium	1182mg	25%
Vitamin D	0.4μg	3%
Vitamins and Minerals
Alpha carotene	38μg
Beta carotene	509μg
Caffeine	0mg
Choline	66mg	12%
Copper	0.5mg	54%
Fluoride	1μg
Folate (B9)	107μg	27%
Lycopene	0.2μg
Magnesium	154mg	37%
Manganese	1mg	37%
Niacin	5mg	34%
Pantothenic acid	1mg	16%
Phosphorus	706mg	101%
Retinol	169μg
Riboflavin (B2)	0.4mg	33%
Selenium	16μg	29%
Theobromine	0mg
Thiamine	0.3mg	27%
Vitamin A IU	1480IU
Vitamin A	215μg	24%
Vitamin B12	0.5μg	20%
Vitamin B6	0.5mg	37%
Vitamin C	36mg	40%
Vitamin D IU	16IU
Vitamin D2	0μg
Vitamin D3	0.4μg
Vitamin E	3mg	17%
Vitamin K	37μg	31%
Zinc	4mg	36%
Sugars
Sugar	13g
Sucrose	2g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	15g	75%
Monounsaturated fats	8g
Polyunsaturated fats	3g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0.1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	5g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	1g
Phenylalanine	1g
Proline	2g
Serine	1g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	2g