atkins bar
1 omelette of atkins bar contains 380 Calories. The macronutrient breakdown is 34% carbs, 27% fat, and 39% protein. This is a good source of protein (77% of your Daily Value), fiber (61% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 omelette
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 omelette of atkins bar (385g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 13g | 17% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 670mg | 29% |
| Carbs | 37g | 13% |
| Net carbs | 20g | |
| Fiber | 17g | 61% |
| Sugar | 1g | |
| Protein | 43g | |
| Calcium | 40mg | 4% |
| Iron | 4mg | 45% |
| Potassium | 625mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 0% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 150mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 750IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |