avacado cilantro dressing (plus salad)

Ingredients

• Nonfat greek yogurt

  Nonfat, plain

  ½ cup or 120g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Fresh cilantro

  Coriander leaves, raw

  1 cup or 16g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Garlic

  Raw

  1 clove or 3g

• Lime juice

  Raw

  1 tbsp or 15g

• Sugar

  White, granulated sugar

  ½ tsp or 2g

• Lettuce

  Romaine or cos, raw

  16 cup shredded or 752g

• Salt

  Table

  ½ tbsp or 9g

• Onions

  Raw

  1 medium or 110g

• Tomatoes

  Red, ripe, raw, year round average

  3 medium whole or 369g

Directions

1. shred lettuce, and slice tomato and onion into a large bowl.
2. put remaining ingredients in a blender and pulse until smooth.
3. pour dressing over lettuce in bowl. serve