Name: Avgolemono (Lemon Chicken Soup) (KRC)
Yield: 6
Ingredients: 1 tbsp Avocado oil; 2 stalk, medium Celery; ½ cup, chopped Onions; 2 clove Garlic; 8 cup Chicken broth; 2 cup Water; 2g Bay leaf; 16 oz Chicken breast; 2 cup chopped, Cauliflower; 3 extra large Egg; ½ cup Lemon juice; 3 tbsp Butter; 1 dash Salt; 1 dash Pepper

1 serving of avgolemono (lemon chicken soup) (krc) contains 351 Calories The macronutrient breakdown is 16% carbs, 55% fat, and 29% protein. This is a good source of protein (45% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (12% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Avocado oil
1 tbsp or 14g
Celery
Raw

2 stalk, medium or 80g
Onions
Raw

½ cup, chopped or 80g
Garlic
Raw

2 clove or 6g
Chicken broth
Soup, canned, ready-to-serve

8 cup or 1.92kg
Water
Plain, clean water

2 cup or 473g
Bay leaf
Spices

2g
Chicken breast
Broilers or fryers, meat and skin, cooked, fried, batter

16 oz or 454g
Cauliflower
Raw

2 cup chopped, or 214g
Egg
Whole, fresh eggs

3 extra large or 168g
Lemon juice
Raw

½ cup or 122g
Butter
Unsalted

3 tbsp or 43g
Salt
Table

1 dash or 0.4g
Pepper
Spices, black

1 dash or 0.1g

Amount Unit

Nutrition Facts

For 1 serving of avgolemono (lemon chicken soup) (krc) (596g)

Nutrient	Value	%DV
Calories	351
Fats	22g	28%
Saturated fats	8g	38%
Trans fats	0.2g
Cholesterol	190mg	63%
Sodium	1484mg	65%
Carbs	14g	5%
Net carbs	12g
Fiber	2g	6%
Sugar	3g
Protein	25g

Calcium	67mg	7%
Iron	2mg	25%
Potassium	438mg	9%
Vitamin D	1μg	5%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	51μg
Caffeine	0mg
Choline	154mg	28%
Copper	0.1mg	13%
Fluoride	1μg
Folate (B9)	57μg	14%
Lycopene	0μg
Magnesium	35mg	8%
Manganese	0.2mg	8%
Niacin	9mg	56%
Pantothenic acid	1mg	26%
Phosphorus	236mg	34%
Retinol	108μg
Riboflavin (B2)	0.4mg	32%
Selenium	32μg	57%
Theobromine	0mg
Thiamine	0.1mg	10%
Vitamin A IU	468IU
Vitamin A	112μg	12%
Vitamin B12	1μg	22%
Vitamin B6	0.4mg	32%
Vitamin C	27mg	30%
Vitamin D IU	32IU
Vitamin D2	0μg
Vitamin D3	1μg
Vitamin E	1mg	10%
Vitamin K	12μg	10%
Zinc	1mg	13%
Sugars
Sugar	3g
Sucrose	0.2g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0.1g
Starch	0g
Fats
Saturated fats	8g	38%
Monounsaturated fats	8g
Polyunsaturated fats	3g
Trans fats	0.2g
Fatty Acids
Total omega 3	0.1g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.3g
Glutamic acid	4g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	1g