Avgolemono Soup

Fat 43%Protein 48%
Percent Calories

1 1 1/2 cup serving of avgolemono soup contains 262 Calories. The macronutrient breakdown is 8% carbs, 43% fat, and 48% protein. This is a good source of protein (58% of your Daily Value) and vitamin k (26% of your Daily Value).

Makes
8 1 1/2 cup serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Add the chicken and broth to a large saucepan and bring to a boil. Remove from the heat. In a medium bowl whisk the eggs and lemon juice together until frothy. Slowly whisk 2 cups of hot stock into the egg mixture – don’t just dump it in or you’ll end up with scrambled eggs! Once the stock has been incorporated into the egg mixture, add back to the pot. Stir in the spaghetti squash and gently reheat the soup if necessary – don’t bring to a boil or the eggs may curdle. Season with salt and pepper. Serve hot, garnished with chopped parsley and grated parmesan cheese (optional).
  2. (source: https://www.ibreatheimhungry.com/low-carb-avgolemeno-greek-chicken-lemon-egg-soup/)

Nutrition Facts

For 1 1 1/2 cup serving of avgolemono soup (461g)

NutrientValue%DV
Calories262
Fats13g 17%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol140mg 47%
Sodium1314mg 57%
Carbs6g 2%
Net carbs5g
Fiber0.5g 2%
Sugar1g
Protein33g
Calcium126mg 13%
Iron1mg 7%
Potassium97mg 2%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene120μg
Caffeine0mg
Choline60mg 11%
Copper0mg 0%
Fluoride0.2μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium11mg 3%
Manganese0mg 2%
Niacin0.3mg 2%
Pantothenic acid0.4mg 8%
Phosphorus120mg 17%
Retinol62μg
Riboflavin (B2)0.1mg 11%
Selenium10μg 18%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU412IU
Vitamin A72μg 8%
Vitamin B120.4μg 15%
Vitamin B60.1mg 7%
Vitamin C7mg 8%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.3mg 2%
Vitamin K31μg 26%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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