Avgolemono Soup
1 1 1/2 cup serving of avgolemono soup contains 262 Calories. The macronutrient breakdown is 8% carbs, 43% fat, and 48% protein. This is a good source of protein (58% of your Daily Value) and vitamin k (26% of your Daily Value).
- Makes
- 8 1 1/2 cup serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Add the chicken and broth to a large saucepan and bring to a boil. Remove from the heat. In a medium bowl whisk the eggs and lemon juice together until frothy. Slowly whisk 2 cups of hot stock into the egg mixture – don’t just dump it in or you’ll end up with scrambled eggs! Once the stock has been incorporated into the egg mixture, add back to the pot. Stir in the spaghetti squash and gently reheat the soup if necessary – don’t bring to a boil or the eggs may curdle. Season with salt and pepper. Serve hot, garnished with chopped parsley and grated parmesan cheese (optional).
- (source: https://www.ibreatheimhungry.com/low-carb-avgolemeno-greek-chicken-lemon-egg-soup/)
Nutrition Facts
For 1 1 1/2 cup serving of avgolemono soup (461g)
Nutrient | Value | %DV |
---|---|---|
Calories | 262 | |
Fats | 13g | 17% |
Saturated fats | 5g | 24% |
Trans fats | 0.1g | |
Cholesterol | 140mg | 47% |
Sodium | 1314mg | 57% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 0.5g | 2% |
Sugar | 1g | |
Protein | 33g | |
Calcium | 126mg | 13% |
Iron | 1mg | 7% |
Potassium | 97mg | 2% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 120μg | |
Caffeine | 0mg | |
Choline | 60mg | 11% |
Copper | 0mg | 0% |
Fluoride | 0.2μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0mg | 2% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 120mg | 17% |
Retinol | 62μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 412IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 31μg | 26% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |