2 serving of avocado and black bean wrap contains 828 Calories. The macronutrient breakdown is 50% carbs, 37% fat, and 13% protein. This is a good source of protein (48% of your Daily Value), fiber (120% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Flour tortillas 2 tortilla, medium or 92g
Directions
- Slice the avocado and drain the black beans.
- Heat up tortillas in microwave or a nonstick skillet over medium low heat for 30 seconds or so until tortilla is warm.
- Place the avocado slices and black beans onto the tortilla, wrap it up, and serve immediately.
Nutrition Facts
For 2 serving of avocado and black bean wrap (553g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 828 | |
| Fats | 36g | 46% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1025mg | 45% |
| Carbs | 107g | 39% |
| Net carbs | 73g | |
| Fiber | 34g | 120% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 232mg | 23% |
| Iron | 9mg | 113% |
| Potassium | 1910mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 1mg | 111% |
| Fluoride | 44μg | |
| Folate (B9) | 435μg | 109% |
| Lycopene | 0μg | |
| Magnesium | 168mg | 40% |
| Manganese | 1mg | 58% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 560mg | 80% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 304IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 51μg | 43% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.2g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |