Avocado and Goats Cheese Toast
2 slices of avocado and goats cheese toast contains 447 Calories. The macronutrient breakdown is 29% carbs, 61% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (36% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 slices
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Mix together all ingredients but bread. Place avocado mixture on bread slices and enjoy!
Nutrition Facts
For 2 slices of avocado and goats cheese toast (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 447 | |
| Fats | 31g | 39% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 677mg | 29% |
| Carbs | 33g | 12% |
| Net carbs | 22g | |
| Fiber | 10g | 36% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 181mg | 18% |
| Iron | 2mg | 29% |
| Potassium | 678mg | 14% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.3mg | 35% |
| Fluoride | 7μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 60% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 171mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 149IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 26μg | 21% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
