Avocado and Greek Yogurt Chicken Salad

Ingredients

• Avocados

  California, raw

  1 fruit, without skin and seed or 136g

• Greek yogurt

  Plain, whole fat

  100g

• Garlic

  Raw

  ½ tsp or 1g

• Onion powder

  Spices

  ½ tsp or 1g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Chicken

  Chunk, in Water - Kroger

  2 cup or 568g

• Onions

  Raw

  ½ medium or 55g

• Limes

  Raw

  1 fruit or 67g

Directions

1. In a medium bowl mash together avocado and greek yogurt until smooth. Stir in garlic, onion powder, salt, and pepper. Add chicken and red onion to avocado mixture and stir until all ingredients are combined. Squeeze in half the juice from the lime. Give it a taste, squeeze in the rest of the lime if needed. I used all of the lime juice. Serve in a wrap, in a pita, or anyway you typically enjoy chicken salad. Notes: This recipe can be made up to 3 days ahead of time and stored in the refrigerator.