Avocado and Salmon Sandwich
1 serving of avocado and salmon sandwich contains 303 Calories. The macronutrient breakdown is 39% carbs, 39% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), fiber (21% of your Daily Value), and vitamin d (67% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 3 minutes
Ingredients
Lemon zest 0.5g
Directions
- Toast the bread. Mash the avocado and spread onto toast.
- Place the smoked salmon on top and season with pepper and lemon zest. Enjoy!
Nutrition Facts
For 1 serving of avocado and salmon sandwich (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 681mg | 30% |
| Carbs | 31g | 11% |
| Net carbs | 25g | |
| Fiber | 6g | 21% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 96mg | 10% |
| Iron | 2mg | 29% |
| Potassium | 390mg | 8% |
| Vitamin D | 10μg | 67% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.2mg | 27% |
| Fluoride | 4μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 127mg | 18% |
| Retinol | 15μg | |
| Riboflavin (B2) | 2mg | 167% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 518% |
| Vitamin A IU | 138IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 404IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
