Avocado and Salmon Toast
2 serving of avocado and salmon toast contains 602 Calories. The macronutrient breakdown is 27% carbs, 52% fat, and 20% protein. This is a good source of protein (57% of your Daily Value), fiber (61% of your Daily Value), and vitamin d (129% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 3 minutes
Ingredients
Lemon zest 2 tsp or 4g
Directions
- Toast the bread.
- Mash the avocado and spread onto the toast.
- Place the smoked salmon on top and season with pepper and lemon zest. Enjoy!
Nutrition Facts
For 2 serving of avocado and salmon toast (375g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 602 | |
| Fats | 36g | 47% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 1031mg | 45% |
| Carbs | 43g | 16% |
| Net carbs | 26g | |
| Fiber | 17g | 61% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 131mg | 13% |
| Iron | 4mg | 45% |
| Potassium | 1338mg | 28% |
| Vitamin D | 19μg | 129% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 129μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 1mg | 83% |
| Fluoride | 14μg | |
| Folate (B9) | 189μg | 47% |
| Lycopene | 0.2μg | |
| Magnesium | 123mg | 29% |
| Manganese | 2mg | 73% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 411mg | 59% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 400IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 4μg | 153% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 777IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 19μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 48μg | 40% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
