Avocado Coconut Banana Chia Seed Pudding
1 serving of avocado coconut banana chia seed pudding contains 464 Calories. The macronutrient breakdown is 41% carbs, 54% fat, and 5% protein. This is a good source of fiber (47% of your Daily Value), potassium (18% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
Honey 2 tbsp or 42g
Vanilla extract ½ tsp or 2g
Directions
- Throw it all in a blender.
- When it's all blended up, cool it in the fridge for a while. It will get thicker the longer you leave it, as the chia seeds absorb liquid and turn into a gel. About and hour should do it. Don't leave in the fridge for too long because the avocado won't last in there.
Nutrition Facts
For 1 serving of avocado coconut banana chia seed pudding (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 30g | 38% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Carbs | 51g | 18% |
| Net carbs | 38g | |
| Fiber | 13g | 47% |
| Sugar | 26g | |
| Protein | 7g | |
| Calcium | 190mg | 19% |
| Iron | 4mg | 50% |
| Potassium | 849mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 1mg | 58% |
| Fluoride | 3μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 128mg | 31% |
| Manganese | 1mg | 56% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 265mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 155IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 2g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
