2 serving of avocado egg stack contains 562 Calories. The macronutrient breakdown is 12% carbs, 75% fat, and 12% protein. This is a good source of protein (32% of your Daily Value), fiber (48% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Slice avocado and place on a plate. Season with salt and pepper if desired.
- Heat olive oil in a pan over medium heat. Fry egg to your preference and serve on top of the avocado slices. Enjoy!
Nutrition Facts
For 2 serving of avocado egg stack (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 562 | |
| Fats | 49g | 63% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 483mg | 21% |
| Carbs | 18g | 7% |
| Net carbs | 5g | |
| Fiber | 14g | 48% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 88mg | 9% |
| Iron | 3mg | 40% |
| Potassium | 1132mg | 24% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 358mg | 65% |
| Copper | 0.5mg | 50% |
| Fluoride | 15μg | |
| Folate (B9) | 216μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.4mg | 15% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 4mg | 90% |
| Phosphorus | 327mg | 47% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 899IU | |
| Vitamin A | 193μg | 21% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 48μg | 40% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |