Avocado Hummus Turkey Wrap
1 serving of avocado hummus turkey wrap contains 410 Calories. The macronutrient breakdown is 51% carbs, 32% fat, and 17% protein. This is a good source of protein (33% of your Daily Value), fiber (27% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of avocado hummus turkey wrap (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 15g | 19% |
| Saturated fats | 286g | 1430% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 1177mg | 51% |
| Carbs | 55g | 20% |
| Net carbs | 47g | |
| Fiber | 8g | 27% |
| Sugar | 5g | |
| Protein | 18g | |
| Calcium | 158mg | 16% |
| Iron | 3mg | 43% |
| Potassium | 594mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 315μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 18% |
| Fluoride | 5μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 1544μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 135mg | 19% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 612IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 21μg | 17% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 286g | 1430% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
