2 serving of avocado miso toast contains 650 Calories. The macronutrient breakdown is 41% carbs, 46% fat, and 12% protein. This is a good source of protein (37% of your Daily Value), fiber (78% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 1 minutes
Ingredients
Miso 1 tbsp or 17g
Directions
- Toast the slices of wheat bread until golden brown.
- Spread the miso paste evenly over each slice of toasted bread.
- Add mustard on top of the miso paste on each slice.
- Mash the avocado and divide it evenly between the two slices of bread.
- Finish by sprinkling a dash of salt over the avocado.
Nutrition Facts
For 2 serving of avocado miso toast (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 650 | |
| Fats | 35g | 45% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1695mg | 74% |
| Carbs | 71g | 26% |
| Net carbs | 49g | |
| Fiber | 22g | 78% |
| Sugar | 7g | |
| Protein | 21g | |
| Calcium | 227mg | 23% |
| Iron | 5mg | 57% |
| Potassium | 1326mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 146μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 1mg | 78% |
| Fluoride | 14μg | |
| Folate (B9) | 215μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 160mg | 38% |
| Manganese | 3mg | 127% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 391mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 334IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 56μg | 47% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |