Avocado, Mozzarella and Bruschetta Chicken

Avocado, Mozzarella and Bruschetta Chicken
Fat 54%Protein 37%
Percent Calories

1 servings of avocado, mozzarella and bruschetta chicken contains 762 Calories. The macronutrient breakdown is 9% carbs, 54% fat, and 37% protein. This is a good source of protein (121% of your Daily Value), potassium (20% of your Daily Value), and calcium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Pour balsamic vinegar into a small saucepan then bring to a boil. Turn heat down to medium then simmer and reduce until vinegar is thick enough to coat a spoon, about 20 minutes. (Vinegar will continue to thicken while cooling.) Set aside to cool.
  2. Place oven rack in top position then preheat broiler. Brush chicken breasts with extra virgin olive oil then season with salt and pepper on both sides. Brush a large skillet over medium-high heat with oil then add chicken breasts and cook for 4-5 minutes a side, or until no longer pink in the center.
  3. Transfer chicken to a foil-lined, nonstick-sprayed baking sheet then top with 2 Tablespoons bruschetta mixture, 3-4 slices avocado, and 1 oz mozzarella each. Broil until cheese has melted then serve over spinach or cooked pasta, and drizzle with the balsamic vinegar reduction.
  4. (source: https://iowagirleats.com/2013/01/30/avocado-mozzarella-and-bruschetta-chicken/)

Nutrition Facts

For 1 servings of avocado, mozzarella and bruschetta chicken (456g)

NutrientValue%DV
Calories762
Fats45g 57%
Saturated fats13g 63%
Trans fats0.3g
Cholesterol208mg 69%
Sodium484mg 21%
Carbs17g 6%
Net carbs14g
Fiber2g 9%
Sugar10g
Protein68g
Calcium201mg 20%
Iron3mg 39%
Potassium935mg 20%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene354μg
Caffeine0mg
Choline205mg 37%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium100mg 24%
Manganese0.2mg 10%
Niacin29mg 184%
Pantothenic acid3mg 57%
Phosphorus637mg 91%
Retinol118μg
Riboflavin (B2)0.4mg 28%
Selenium53μg 96%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU1008IU
Vitamin A185μg 21%
Vitamin B122μg 68%
Vitamin B62mg 126%
Vitamin C12mg 13%
Vitamin D IU51IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K37μg 31%
Zinc3mg 31%
Sugars
Sugar10g
Sucrose0g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats13g 63%
Monounsaturated fats19g
Polyunsaturated fats7g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline3g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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