Avocado, Mozzarella and Bruschetta Chicken

1 servings of avocado, mozzarella and bruschetta chicken contains 762 Calories. The macronutrient breakdown is 9% carbs, 54% fat, and 37% protein. This is a good source of protein (121% of your Daily Value), potassium (20% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar
1 cup or 255g
Directions
- Pour balsamic vinegar into a small saucepan then bring to a boil. Turn heat down to medium then simmer and reduce until vinegar is thick enough to coat a spoon, about 20 minutes. (Vinegar will continue to thicken while cooling.) Set aside to cool.
- Place oven rack in top position then preheat broiler. Brush chicken breasts with extra virgin olive oil then season with salt and pepper on both sides. Brush a large skillet over medium-high heat with oil then add chicken breasts and cook for 4-5 minutes a side, or until no longer pink in the center.
- Transfer chicken to a foil-lined, nonstick-sprayed baking sheet then top with 2 Tablespoons bruschetta mixture, 3-4 slices avocado, and 1 oz mozzarella each. Broil until cheese has melted then serve over spinach or cooked pasta, and drizzle with the balsamic vinegar reduction.
- (source: https://iowagirleats.com/2013/01/30/avocado-mozzarella-and-bruschetta-chicken/)
Nutrition Facts
For 1 servings of avocado, mozzarella and bruschetta chicken (456g)
Nutrient | Value | %DV |
---|---|---|
Calories | 762 | |
Fats | 45g | 57% |
Saturated fats | 13g | 63% |
Trans fats | 0.3g | |
Cholesterol | 208mg | 69% |
Sodium | 484mg | 21% |
Carbs | 17g | 6% |
Net carbs | 14g | |
Fiber | 2g | 9% |
Sugar | 10g | |
Protein | 68g | |
Calcium | 201mg | 20% |
Iron | 3mg | 39% |
Potassium | 935mg | 20% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 354μg | |
Caffeine | 0mg | |
Choline | 205mg | 37% |
Copper | 0.1mg | 15% |
Fluoride | 0μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 0μg | |
Magnesium | 100mg | 24% |
Manganese | 0.2mg | 10% |
Niacin | 29mg | 184% |
Pantothenic acid | 3mg | 57% |
Phosphorus | 637mg | 91% |
Retinol | 118μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 53μg | 96% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 1008IU | |
Vitamin A | 185μg | 21% |
Vitamin B12 | 2μg | 68% |
Vitamin B6 | 2mg | 126% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 51IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 37μg | 31% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 63% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |