Avocado Pasta

1 servings of avocado pasta contains 354 Calories The macronutrient breakdown is 62% carbs, 31% fat, and 7% protein. This is a good source of fiber (43% of your Daily Value), potassium (13% of your Daily Value), and magnesium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
¾ tsp or 0.2g
Directions
- Cook pasta according to pasta directions. Take out flesh of avocado. Slice onion and garlic, chop cilantro.
- Heat the oil and add the onions with a pinch of salt. Saute stirring frequently, until they caramelize and turn golden-brown. About halfway through, add the garlic.
- Place the onion and garlic mixture in the bowl of a food processor or blender along with the avocado, cilantro, lime juice and red pepper flakes. Process until you smooth.
- Add sauce to a bowl, add the cooked pasta, and toss well to mix. Serve.
Nutrition Facts
For 1 servings of avocado pasta (194g)
Nutrient | Value | %DV |
---|---|---|
Calories | 354 | |
Fats | 13g | 17% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 49mg | 2% |
Carbs | 58g | 21% |
Net carbs | 46g | |
Fiber | 12g | 43% |
Sugar | 3g | |
Protein | 6g | |
Calcium | 29mg | 3% |
Iron | 1mg | 14% |
Potassium | 616mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 86μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.3mg | 28% |
Fluoride | 1μg | |
Folate (B9) | 87μg | 22% |
Lycopene | 0μg | |
Magnesium | 94mg | 22% |
Manganese | 0.5mg | 20% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 200mg | 29% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 271IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 18μg | 15% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |