Avocado Pasta

Avocado Pasta
Fat 31%Carbs 62%
Percent Calories

1 servings of avocado pasta contains 354 Calories The macronutrient breakdown is 62% carbs, 31% fat, and 7% protein. This is a good source of fiber (43% of your Daily Value), potassium (13% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook pasta according to pasta directions. Take out flesh of avocado. Slice onion and garlic, chop cilantro.
  2. Heat the oil and add the onions with a pinch of salt. Saute stirring frequently, until they caramelize and turn golden-brown. About halfway through, add the garlic.
  3. Place the onion and garlic mixture in the bowl of a food processor or blender along with the avocado, cilantro, lime juice and red pepper flakes. Process until you smooth.
  4. Add sauce to a bowl, add the cooked pasta, and toss well to mix. Serve.

Nutrition Facts

For 1 servings of avocado pasta (194g)

NutrientValue%DV
Calories354
Fats13g 17%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium49mg 2%
Carbs58g 21%
Net carbs46g
Fiber12g 43%
Sugar3g
Protein6g
Calcium29mg 3%
Iron1mg 14%
Potassium616mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene86μg
Caffeine0mg
Choline14mg 3%
Copper0.3mg 28%
Fluoride1μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium94mg 22%
Manganese0.5mg 20%
Niacin3mg 18%
Pantothenic acid1mg 27%
Phosphorus200mg 29%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium5μg 10%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU271IU
Vitamin A13μg 1%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K18μg 15%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats2g 9%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g