Avocado, Ricotta & Basil Dip Recipe

Fat 65%Carbs 17%Protein 18%
Percent Calories

1 serving of avocado, ricotta & basil dip recipe contains 241 Calories. The macronutrient breakdown is 17% carbs, 65% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. With a food processor, blender, or hand blender puree the avocado along with the basil and the lemon zest and juice.
  2. Add Ricotta and season generously.
  3. Transfer to a bowl and add grated cheese.
  4. Serve with veggies, nachos, pita or as a burrito filling or with whatever you wish.
  5. (source: http://www.grouprecipes.com/128703/avocado,-ricotta-basil-dip.html)

Nutrition Facts

For 1 serving of avocado, ricotta & basil dip recipe (153g)

NutrientValue%DV
Calories241
Fats18g 23%
Saturated fats8g 39%
Trans fats0.1g
Cholesterol38mg 13%
Sodium338mg 15%
Carbs10g 4%
Net carbs6g
Fiber4g 15%
Sugar2g
Protein11g
Calcium235mg 24%
Iron0.4mg 6%
Potassium362mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene109μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 27%
Fluoride0μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium30mg 7%
Manganese0.1mg 5%
Niacin1mg 4%
Pantothenic acid1mg 18%
Phosphorus200mg 29%
Retinol95μg
Riboflavin (B2)0.2mg 14%
Selenium12μg 22%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU538IU
Vitamin A106μg 12%
Vitamin B120.4μg 15%
Vitamin B60.1mg 7%
Vitamin C18mg 20%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K6μg 5%
Zinc2mg 14%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine1g
Valine1g