Avocado, Ricotta & Basil Dip Recipe
1 serving of avocado, ricotta & basil dip recipe contains 241 Calories. The macronutrient breakdown is 17% carbs, 65% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Lemon zest
1 tsp or 2g
Directions
- With a food processor, blender, or hand blender puree the avocado along with the basil and the lemon zest and juice.
- Add Ricotta and season generously.
- Transfer to a bowl and add grated cheese.
- Serve with veggies, nachos, pita or as a burrito filling or with whatever you wish.
- (source: http://www.grouprecipes.com/128703/avocado,-ricotta-basil-dip.html)
Nutrition Facts
For 1 serving of avocado, ricotta & basil dip recipe (153g)
Nutrient | Value | %DV |
---|---|---|
Calories | 241 | |
Fats | 18g | 23% |
Saturated fats | 8g | 39% |
Trans fats | 0.1g | |
Cholesterol | 38mg | 13% |
Sodium | 338mg | 15% |
Carbs | 10g | 4% |
Net carbs | 6g | |
Fiber | 4g | 15% |
Sugar | 2g | |
Protein | 11g | |
Calcium | 235mg | 24% |
Iron | 0.4mg | 6% |
Potassium | 362mg | 8% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 109μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.2mg | 27% |
Fluoride | 0μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.1mg | 5% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 200mg | 29% |
Retinol | 95μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 538IU | |
Vitamin A | 106μg | 12% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |