Avocado Salsa
1 servings of avocado salsa contains 355 Calories The macronutrient breakdown is 33% carbs, 58% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (42% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
Ingredients
Red wine vinegar 3 tbsp or 45g
Feta cheese 1 cup, crumbled or 150g
Directions
- (source: https://www.buzzfeed.com/scottloitsch/avocado-salsa?bffbtasty&ref=bffbtasty&utm_term=.kk32pW5Bw#.dc8qQVwaO)
Nutrition Facts
For 1 servings of avocado salsa (309g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 24g | 31% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 22mg | 7% |
| Sodium | 389mg | 17% |
| Carbs | 31g | 11% |
| Net carbs | 19g | |
| Fiber | 12g | 42% |
| Sugar | 8g | |
| Protein | 9g | |
| Calcium | 193mg | 19% |
| Iron | 1mg | 16% |
| Potassium | 771mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 348μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 1mg | 58% |
| Fluoride | 12μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 1607μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 206mg | 29% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 769IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |