Avocado Toast

alvocado spread on multigrain toast

Fat 57%Carbs 35%
Percent Calories

1 serving of avocado toast (alvocado spread on multigrain toast) contains 283 Calories The macronutrient breakdown is 35% carbs, 57% fat, and 8% protein. This is a good source of fiber (39% of your Daily Value), potassium (12% of your Daily Value), and vitamin k (18% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Combine Avocado, Lemon Juice, Salt, And Pepper In A Small Bowl And Gently Mash
  2. Spread Avocado Mixture On Toasted Bread. Drizzle With Olive Oil And Sprinkle with sea salt flakes, red pepper flakes

Nutrition Facts

For 1 serving of avocado toast (146g)

NutrientValue%DV
Calories283
Fats20g 25%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium904mg 39%
Carbs27g 10%
Net carbs16g
Fiber11g 39%
Sugar5g
Protein6g
Calcium13mg 1%
Iron1mg 18%
Potassium576mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene63μg
Caffeine0mg
Choline14mg 3%
Copper0.2mg 21%
Fluoride7μg
Folate (B9)82μg 20%
Lycopene0.1μg
Magnesium30mg 7%
Manganese0.2mg 8%
Niacin2mg 11%
Pantothenic acid1mg 28%
Phosphorus53mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU148IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K22μg 18%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose0.1g
Glucose4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats3g 13%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g