Avocado Toast
2 serving of avocado toast contains 496 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 7% protein. This is a good source of fiber (56% of your Daily Value), potassium (23% of your Daily Value), and vitamin k (57% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Italian bread 2 slice, large or 60g
Directions
- Mash the avocado in a bowl and mix in the chopped scallion, lemon juice, and garlic until well combined.
- Toast the bread slice until golden brown. Spread the avocado mixture on top and serve immediately.
Nutrition Facts
For 2 serving of avocado toast (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 32g | 41% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 384mg | 17% |
| Carbs | 50g | 18% |
| Net carbs | 34g | |
| Fiber | 16g | 56% |
| Sugar | 3g | |
| Protein | 10g | |
| Calcium | 86mg | 9% |
| Iron | 3mg | 39% |
| Potassium | 1101mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 197μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.5mg | 55% |
| Fluoride | 14μg | |
| Folate (B9) | 288μg | 72% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 29% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 176mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 414IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 68μg | 57% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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