Avocado Toast and Boiled Egg

Ingredients

• Egg, hard-boiled

  Whole, cooked

  1 large or 50g

• Whole-wheat bread

  Commercially prepared

  1 slice or 28g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Lemon juice

  Raw

  1 tsp or 5g

• Salt

  Table

  2 dash or 0.8g

• Pepper

  Spices, black

  2 dash or 0.2g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Oregano

  Spices, dried

  1 tbsp, leaves or 3g

Directions

1. Add egg to a pot and cover with water. Bring to a boil, remove from heat, cover, and let sit for 10 minutes. Rinse under cool water, shell, and chop egg.
2. Drizzle some olive oil on a piece of wheat bread and toast until crisp.
3. Mash and mix the avocado with some lemon juice, salt, and pepper. Fold in chopped egg and then spread it on top of the toast. Sprinkle red pepper flakes and oregano.
4. Enjoy!

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