Avocado with Feta & Pomegranate on Toast
2 serving of avocado with feta & pomegranate on toast contains 435 Calories The macronutrient breakdown is 41% carbs, 46% fat, and 12% protein. This is a good source of fiber (46% of your Daily Value) and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Feta cheese 1 oz or 28g
Directions
- Toast the bread slices to your liking.
- Top each slice with sliced avocado, feta cheese, and pomegranate seeds.
- Finish with a squeeze of fresh lemon juice and a sprinkle of salt.
Nutrition Facts
For 2 serving of avocado with feta & pomegranate on toast (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 24g | 30% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 524mg | 23% |
| Carbs | 47g | 17% |
| Net carbs | 34g | |
| Fiber | 13g | 46% |
| Sugar | 14g | |
| Protein | 14g | |
| Calcium | 249mg | 25% |
| Iron | 2mg | 29% |
| Potassium | 814mg | 17% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.4mg | 45% |
| Fluoride | 7μg | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 63% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 292mg | 42% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 268IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 38μg | 31% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |