California, raw

Fat 77% Carbs 19%
Percent Calories

½ fruit, without skin and seed of avocados (California, raw) contains 114 Calories. The macronutrient breakdown is 19% carbs, 77% fat, and 4% protein. This is a good source of fiber (17% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (15% of your Daily Value).

Nutrition Facts

For ½ fruit, without skin and seed of avocados (68g)

Nutrient Value %DV
Calories 114
Fats 10g 13%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 6g 2%
Net carbs 1g
Fiber 5g 17%
Sugar 0.2g
Protein 1g
Calcium 9mg 1%
Iron 0.4mg 5%
Potassium 345mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 43μg
Choline 10mg 2%
Copper 0.1mg 13%
Folate (B9) 61μg 15%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.1mg 4%
Niacin 1mg 8%
Pantothenic acid 1mg 20%
Phosphorus 37mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 0.3μg 0.5%
Thiamine 0.1mg 4%
Vitamin A IU 100IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 14μg 12%
Zinc 0.5mg 4%
Sugar 0.2g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Saturated fats 1g 7%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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