Awesome granola dust

Awesome granola dust
Fat 56%Carbs 31%Protein 13%
Percent Calories

1 portions of awesome granola dust contains 89 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 13% protein. This has a relatively high calorie density, with 315 Calories per 100g.

Makes
32 portions
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 180°C/350°F/gas 4. Place the oats, nuts and seeds in your largest roasting tray. Toss together and roast for 15 minutes, stirring halfway. Stir the dried fruit, cocoa and coffee into the mix, finely grate over the orange zest, then, in batches, simply blitz to a rough powder in a food processor, tipping it into a large airtight jar as you go for safekeeping. To serve, you can have loads of fun – the simplest way is 50g of granola dust per person, either with cold cow’s, goat’s, soya, nut or oat milk or 2 tablespoons of natural yoghurt, and a handful of fresh fruit (80g is one of our 5-a-day). You can make porridge using 50g of granola dust to 200ml of milk, then top with fresh fruit, and this ratio also works for a smoothie – I like to chuck 1 ripe banana and 1 handful of frozen raspberries into the mix too. It’s even a great base for pancakes – simply beat 2 heaped tablespoons of granola dust with 1 heaped tablespoon of wholemeal self-raising flour, 1 mashed banana and 1 large free-range egg, then cook as normal. And in winter, try a hot drink – heat 25g of granola dust with 200ml of your favourite milk to your desired consistency.
  2. (source: https://www.jamieoliver.com/recipes/fruit-recipes/awesome-granola-dust/)

Nutrition Facts

For 1 portions of awesome granola dust (28g)

NutrientValue%DV
Calories89
Fats4g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium27mg 1%
Carbs5g 2%
Net carbs4g
Fiber2g 6%
Sugar1g
Protein2g
Calcium11mg 1%
Iron1mg 7%
Potassium102mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene126μg
Beta carotene101μg
Caffeine1mg
Choline5mg 1%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium27mg 6%
Manganese0.3mg 14%
Niacin0.5mg 3%
Pantothenic acid0.2mg 3%
Phosphorus57mg 8%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 1%
Theobromine10mg
Thiamine0mg 4%
Vitamin A IU279IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C3mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K1μg 1%
Zinc0.5mg 4%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g