Awesome granola dust

1 portions of awesome granola dust contains 89 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 13% protein. This has a relatively high calorie density, with 315 Calories per 100g.
- Makes
- 32 portions
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Oats
100g
Directions
- Preheat the oven to 180°C/350°F/gas 4. Place the oats, nuts and seeds in your largest roasting tray. Toss together and roast for 15 minutes, stirring halfway. Stir the dried fruit, cocoa and coffee into the mix, finely grate over the orange zest, then, in batches, simply blitz to a rough powder in a food processor, tipping it into a large airtight jar as you go for safekeeping. To serve, you can have loads of fun – the simplest way is 50g of granola dust per person, either with cold cow’s, goat’s, soya, nut or oat milk or 2 tablespoons of natural yoghurt, and a handful of fresh fruit (80g is one of our 5-a-day). You can make porridge using 50g of granola dust to 200ml of milk, then top with fresh fruit, and this ratio also works for a smoothie – I like to chuck 1 ripe banana and 1 handful of frozen raspberries into the mix too. It’s even a great base for pancakes – simply beat 2 heaped tablespoons of granola dust with 1 heaped tablespoon of wholemeal self-raising flour, 1 mashed banana and 1 large free-range egg, then cook as normal. And in winter, try a hot drink – heat 25g of granola dust with 200ml of your favourite milk to your desired consistency.
- (source: https://www.jamieoliver.com/recipes/fruit-recipes/awesome-granola-dust/)
Nutrition Facts
For 1 portions of awesome granola dust (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 89 | |
Fats | 4g | 6% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 27mg | 1% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 2g | |
Calcium | 11mg | 1% |
Iron | 1mg | 7% |
Potassium | 102mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 126μg | |
Beta carotene | 101μg | |
Caffeine | 1mg | |
Choline | 5mg | 1% |
Copper | 0.1mg | 16% |
Fluoride | 0μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 0.3mg | 14% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 57mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 1μg | 1% |
Theobromine | 10mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 279IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 1μg | 1% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |