Azuki Red Bean Ice Cream

Fat 12%Carbs 59%Protein 29%
Percent Calories

1 servings of azuki red bean ice cream contains 182 Calories. The macronutrient breakdown is 59% carbs, 12% fat, and 29% protein. This is a good source of protein (21% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Gather all the ingredients.
  2. In a medium saucepan, combine milk and sugar.
  3. Stir and heat the mixture on medium heat. When the sugar is dissolved, add the red bean paste.
  4. Whisk the mixture until combined and turn off the heat.
  5. Prepare ice water in a large bowl. Place the pot of red bean mixture in the ice bath and let the mixture cool completely. Then put the lid on and store it in the refrigerator overnight or at least 4 hours.
  6. On the following day (or after 4 hours), set up your ice cream maker according to the instructions. My ice cream maker does not require freezing the bowl in advance but I need to run it for 15-20 minutes prior to making ice cream. If you have those, please make sure your ice cream bowl is frozen ahead of time. A bowl that isn't completely frozen will take longer to freeze your ice cream and impact the finished product. If you make homemade ice cream on a regular basis, store your bowl in the freezer once it is clean. It will always be ready for your next batch of ice cream. If you don't have an ice cream maker, check out here.
  7. Pour the mixture into the ice cream machine. Make sure not to fill it more than about 2/3 of the way up. Start churning. Churning ice cream incorporates air into the finished product while it freezes, so you will need some extra room in your freezer bowl.
  8. The mixture will become thicker and creamier, about 25-30 minutes.
  9. Transfer the ice cream to an airtight container and flatten it with the silicone spatula. Cover the lid and put it in the freezer for at least 3-4 hours. Set freezer temperature to the coldest setting, so the ice cream freezes faster. Optional: Lay plastic wrap directly on top of ice cream and press down gently to prevent ice crystals from forming on top of the ice cream.
  10. Serve the ice cream and sprinkle with black sesame seeds.
  11. Recipe by: Namiko Chen (source: https://www.justonecookbook.com/red-bean-ice-cream/#wprm-recipe-container-60122)

Nutrition Facts

For 1 servings of azuki red bean ice cream (135g)

NutrientValue%DV
Calories182
Fats2g 3%
Saturated fats1g 5%
Trans fats0g
Cholesterol5mg 2%
Sodium3503mg 152%
Carbs24g 9%
Net carbs24g
Fiber0.1g 0.4%
Sugar24g
Protein12g
Calcium67mg 7%
Iron0.2mg 2%
Potassium72mg 2%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 6%
Fluoride0μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium9mg 2%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid0.2mg 4%
Phosphorus49mg 7%
Retinol23μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU82IU
Vitamin A23μg 3%
Vitamin B120.2μg 10%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0mg 0.3%
Vitamin K0.1μg 0.1%
Zinc0.3mg 2%
Sugars
Sugar24g
Sucrose11g
Glucose0g
Fructose0g
Lactose3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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