Baba Ganoush Recipe (Vegan)

Fat 64%Carbs 29%
Percent Calories

1 servings of baba ganoush recipe (vegan) contains 407 Calories. The macronutrient breakdown is 29% carbs, 64% fat, and 7% protein. This is a good source of fiber (53% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (32% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper.
  2. Cut the eggplants lengthwise and season with salt. Brush the eggplants with 2 tablespoons of olive oil. Place the eggplants cut side down on the baking sheet.
  3. Roast the eggplants for 35 to 40 minutes or until tender, soft and cooked through. Remove from the oven.
  4. Flip the eggplants (the cut side should be golden and caramelized) and let them cool for a few minutes. Scoop the eggplant flesh with a spoon, Discard the skin. Place the flesh in a sieve over a bowl to catch any drippings. Let the eggplant sit in the sieve for about ten minutes, stirring a couple of times to help release the moisture.
  5. Discard any eggplant drippings. Dry the bowl and place the eggplant in the bowl. At this point you can place the eggplant in a food processor and process until smooth or simply mash the eggplant with a fork. Beat the eggplant vigorously until creamy.
  6. Add the garlic, lemon juice and remaining 1 tablespoon of olive oil and mix well. Add the tahini and mix until well incorporated. Add cumin, chili powder and yogurt if using. Mix well. Season with salt to taste. Serve drizzled with olive oil.
  7. Recipe by: Kathy McDaniel (source: https://www.lemonblossoms.com/blog/baba-ganoush-recipe/)

Nutrition Facts

For 1 servings of baba ganoush recipe (vegan) (528g)

NutrientValue%DV
Calories407
Fats31g 40%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium216mg 9%
Carbs31g 11%
Net carbs16g
Fiber15g 53%
Sugar17g
Protein8g
Calcium72mg 7%
Iron2mg 24%
Potassium1103mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene168μg
Caffeine0mg
Choline34mg 6%
Copper0.4mg 41%
Fluoride0μg
Folate (B9)104μg 26%
Lycopene0.2μg
Magnesium69mg 17%
Manganese1mg 48%
Niacin3mg 19%
Pantothenic acid1mg 25%
Phosphorus121mg 17%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU309IU
Vitamin A15μg 2%
Vitamin B120μg 0%
Vitamin B60.4mg 32%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 30%
Vitamin K29μg 24%
Zinc1mg 8%
Sugars
Sugar17g
Sucrose1g
Glucose7g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g