Pork, cured, cooked, pan-fried

Fat 69% Protein 30%
Percent Calories

4 strip cooked of bacon (Pork, cured, cooked, pan-fried) contains 150 Calories. The macronutrient breakdown is 1% carbs, 69% fat, and 30% protein. This has a relatively high calorie density, with 468 Calories per 100g.

Nutrition Facts

For 4 strip cooked of bacon (32g)

Nutrient Value %DV
Calories 150
Fats 11g 14%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 32mg 11%
Sodium 539mg 23%
Carbs 1g 0.2%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 11g
Calcium 4mg 0.4%
Iron 0.3mg 4%
Potassium 160mg 3%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 29mg 5%
Copper 0mg 4%
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0mg 0.3%
Niacin 3mg 21%
Pantothenic acid 0.4mg 7%
Phosphorus 124mg 18%
Retinol 4μg
Riboflavin (B2) 0.1mg 6%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 12IU
Vitamin A 4μg 0.4%
Vitamin B12 0.3μg 15%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 1mg 9%
Sugar 0g
Saturated fats 4g 19%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.5g
Proline 0.4g
Serine 0.5g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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