Bacon

Bacon
Fat 87%Protein 12%
Percent Calories

2 strips of bacon contains 100 Calories. The macronutrient breakdown is 1% carbs, 87% fat, and 12% protein. This has a relatively high calorie density, with 417 Calories per 100g.

Makes
4 strips
Cook Time
10 minutes

Ingredients

  • Bacon

    Raw, cured pork

    2 strip or 24g

Directions

  1. Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly.
  2. Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.

Nutrition Facts

For 2 strips of bacon (24g)

NutrientValue%DV
Calories100
Fats10g 12%
Saturated fats3g 16%
Trans fats0g
Cholesterol16mg 5%
Sodium159mg 7%
Carbs0.3g 0.1%
Net carbs0.3g
Fiber0g 0%
Sugar0.2g
Protein3g
Calcium1mg 0.1%
Iron0.1mg 1%
Potassium48mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline11mg 2%
Copper0mg 1%
Fluoride1μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 0.1%
Niacin1mg 6%
Pantothenic acid0.1mg 3%
Phosphorus35mg 5%
Retinol3μg
Riboflavin (B2)0mg 1%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU9IU
Vitamin A3μg 0.3%
Vitamin B120.1μg 5%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc0.3mg 3%
Sugars
Sugar0.2g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.3g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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