Bacon and Egg Omelet
1 serving of bacon and egg omelet contains 314 Calories. The macronutrient breakdown is 9% carbs, 61% fat, and 31% protein. This is a good source of protein (43% of your Daily Value), potassium (11% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of bacon and egg omelet (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 633mg | 211% |
| Sodium | 498mg | 22% |
| Carbs | 7g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 156mg | 16% |
| Iron | 4mg | 56% |
| Potassium | 517mg | 11% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 1786μg | |
| Caffeine | 0mg | |
| Choline | 506mg | 92% |
| Copper | 0.3mg | 29% |
| Fluoride | 5μg | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 1μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 50% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 376mg | 54% |
| Retinol | 270μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 3890IU | |
| Vitamin A | 419μg | 47% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 140IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 162μg | 135% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
