Bacon Broccoli Potato and Cheese Soup
1 servings of bacon broccoli potato and cheese soup contains 269 Calories. The macronutrient breakdown is 20% carbs, 62% fat, and 18% protein. This is a good source of protein (22% of your Daily Value), potassium (7% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Crushed red pepper flakes
0 tsp or 0g
Made from Chicken Meat with Natural Juices Chicken Base
Superior Touch Better Than Bouillon - Walmart
6 servings or 36g
Cheddar cheese
4 cup, shredded or 452g
Directions
- Cut potatoes into chunks and add to instant pot.
- Mix one cup water with one serving bouillon and add to instant pot.
- Cook on high for 3 minutes with 8 minute natural release.
- Cook bacon on stove (while potatoes cooking in instant pot) - fairly crispy.
- Once bacon is done, remove from pan (leaving bacon grease) and add onions. Cook until slightly brown.
- Add the garlic and cook until the garlic is fragrant, about 30 seconds.
- Once the potatoes are done, Stir 3 cups water and 5 servings boullion, broccoli, bacon and onions (without bacon grease).
- Lock the lid in place, make sure the vent is set to seal, and select high pressure and 0 minute cook time.
- When the cooking time ends, use the quick pressure release. When the valve drops, remove the lid carefully.
- In a small bowl whisk together the corn starch and 1/2 cup water until smooth.
- Set the pressure cook to saute/browning and slowly add the corn starch mixture to the pot. Stir constantly until the soup comes to a boil and thickens.
- Turn off the pressure cooker. Slowly stir in the cream or half-and-half.
- Add the cheese a handful at a time and stir until it melts.
- Adjust salt and pepper to taste and serve hot.
- Add shredded cheese when serving (if too thin).
- Recipe by: Melissa Griffiths - Bless this Mess (source: https://www.blessthismessplease.com/best-instant-pot-broccoli-cheese-soup/) Modified by Bri
Nutrition Facts
For 1 servings of bacon broccoli potato and cheese soup (273g)
Nutrient | Value | %DV |
---|---|---|
Calories | 269 | |
Fats | 19g | 24% |
Saturated fats | 9g | 43% |
Trans fats | 0.4g | |
Cholesterol | 44mg | 15% |
Sodium | 650mg | 28% |
Carbs | 13g | 5% |
Net carbs | 13g | |
Fiber | 0.4g | 1% |
Sugar | 4g | |
Protein | 12g | |
Calcium | 253mg | 25% |
Iron | 1mg | 9% |
Potassium | 335mg | 7% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 25μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.1mg | 9% |
Fluoride | 12μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 253mg | 36% |
Retinol | 78μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 1766IU | |
Vitamin A | 153μg | 17% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 48mg | 53% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |