Bacon Broccoli Potato and Cheese Soup

Fat 62%Carbs 20%Protein 18%
Percent Calories

1 servings of bacon broccoli potato and cheese soup contains 269 Calories. The macronutrient breakdown is 20% carbs, 62% fat, and 18% protein. This is a good source of protein (22% of your Daily Value), potassium (7% of your Daily Value), and calcium (25% of your Daily Value).

Makes
16 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Cut potatoes into chunks and add to instant pot.
  2. Mix one cup water with one serving bouillon and add to instant pot.
  3. Cook on high for 3 minutes with 8 minute natural release.
  4. Cook bacon on stove (while potatoes cooking in instant pot) - fairly crispy.
  5. Once bacon is done, remove from pan (leaving bacon grease) and add onions. Cook until slightly brown.
  6. Add the garlic and cook until the garlic is fragrant, about 30 seconds.
  7. Once the potatoes are done, Stir 3 cups water and 5 servings boullion, broccoli, bacon and onions (without bacon grease).
  8. Lock the lid in place, make sure the vent is set to seal, and select high pressure and 0 minute cook time.
  9. When the cooking time ends, use the quick pressure release. When the valve drops, remove the lid carefully.
  10. In a small bowl whisk together the corn starch and 1/2 cup water until smooth.
  11. Set the pressure cook to saute/browning and slowly add the corn starch mixture to the pot. Stir constantly until the soup comes to a boil and thickens.
  12. Turn off the pressure cooker. Slowly stir in the cream or half-and-half.
  13. Add the cheese a handful at a time and stir until it melts.
  14. Adjust salt and pepper to taste and serve hot.
  15. Add shredded cheese when serving (if too thin).
  16. Recipe by: Melissa Griffiths - Bless this Mess (source: https://www.blessthismessplease.com/best-instant-pot-broccoli-cheese-soup/) Modified by Bri

Nutrition Facts

For 1 servings of bacon broccoli potato and cheese soup (273g)

NutrientValue%DV
Calories269
Fats19g 24%
Saturated fats9g 43%
Trans fats0.4g
Cholesterol44mg 15%
Sodium650mg 28%
Carbs13g 5%
Net carbs13g
Fiber0.4g 1%
Sugar4g
Protein12g
Calcium253mg 25%
Iron1mg 9%
Potassium335mg 7%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene25μg
Caffeine0mg
Choline22mg 4%
Copper0.1mg 9%
Fluoride12μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium31mg 7%
Manganese0.1mg 6%
Niacin1mg 8%
Pantothenic acid1mg 14%
Phosphorus253mg 36%
Retinol78μg
Riboflavin (B2)0.3mg 21%
Selenium15μg 27%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1766IU
Vitamin A153μg 17%
Vitamin B121μg 22%
Vitamin B60.2mg 19%
Vitamin C48mg 53%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

Similar Foods