Bacon Broccoli Salad
1 cup of bacon broccoli salad contains 195 Calories. The macronutrient breakdown is 66% carbs, 14% fat, and 20% protein. This is a good source of protein (20% of your Daily Value), fiber (28% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 cup
- Prep Time
- 15 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Cook bacon in a pan over medium heat until desired crispiness is reached. Drain and chop.
- Bring a pot of water to a boil. Blanche broccoli in boiling water for about 3 minutes. Drain and rinse under cool water.
- Mix all ingredients in large bowl. Serve and enjoy!
Nutrition Facts
For 1 cup of bacon broccoli salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 195 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 286mg | 12% |
| Carbs | 36g | 13% |
| Net carbs | 29g | |
| Fiber | 8g | 28% |
| Sugar | 20g | |
| Protein | 11g | |
| Calcium | 170mg | 17% |
| Iron | 2mg | 24% |
| Potassium | 1029mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 493μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.2mg | 20% |
| Fluoride | 30μg | |
| Folate (B9) | 178μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 191mg | 27% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 857IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 199mg | 222% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 172μg | 143% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0.2g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0.3g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
