bacon cheeseburger

Fat 77%Protein 22%
Percent Calories

1 serving of bacon cheeseburger contains 540 Calories The macronutrient breakdown is 1% carbs, 77% fat, and 22% protein. This is a good source of protein (53% of your Daily Value) and potassium (8% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

  • Ground Beef

    grass fed "organic" ground beef, 85% lean, 15% fat - Trader Joe's

    32 oz or 904g

  • Sharp Cheddar

    Tillamook

    8 slice or 168g

  • Bacon

    Kirkland Signature

    12 slices or 324g

Nutrition Facts

For 1 serving of bacon cheeseburger (175g)

NutrientValue%DV
Calories540
Fats46g 59%
Saturated fats19g 95%
Trans fats0g
Cholesterol130mg 43%
Sodium472mg 21%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein30g
Calcium130mg 13%
Iron1mg 18%
Potassium353mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 95%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g