Bacon Cheeseburger Chili

Ingredients

• Tomatoes

  Crushed, canned

  1 cup or 240g

• Ketchup

  Low sodium

  ½ cup or 120g

• Worcestershire sauce

  2 tbsp or 34g

• Mustard

  Prepared, yellow

  2 tsp or 1 packet or 10g

• Kidney beans

  Mature seeds, sprouted, cooked, boiled, drained, with salt

  15 oz or 425g

• Tomatoes

  Crushed, canned

  ¹⁵⁄₁₆ can (15 oz) or 411g

• Onions

  Raw

  1 cup, chopped or 160g

• Red bell pepper

  Sweet, raw

  1 cup, chopped or 149g

• Ground beef

  95% lean meat / 5% fat, raw

  1 lb or 453g

• Garlic

  Raw

  2 tsp or 6g

• Chili powder

  Spices

  2 tsp or 5g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Turkey bacon, unprepared

  4 slice 6 oz pkg or 32g

• Fat Free Cheddar Shredded Cheese

  Kraft

  49g

• Pickles

  Cucumber, sour

  1 medium or 65g

Directions

1. Directions Spray a slow cooker with nonstick spray. In a large bowl, combine crushed tomatoes, ketchup, Worcestershire sauce, and mustard. Mix until uniform. Add beans, diced tomatoes, onion, and pepper. Stir to coat. Place raw beef in a slow cooker. Sprinkle with garlic, chili powder, and cumin; mix well. Top with saucy veggie mixture, and thoroughly stir, breaking up the meat as much as possible. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until beef is fully cooked and veggies have softened. Stir well. Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.) Top each serving with 1 tbsp. cheese. Chop or crumble bacon, and sprinkle over each serving (about 1 tbsp. each). MAKES 7 SERVINGS
2. (source: https://www.hungry-girl.com/recipes/bacon-cheeseburger-chili)

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