Bacon Egg and Cheese Bagel Breakfast Sandwich

Fat 43%Carbs 37%Protein 21%
Percent Calories

1 servings of bacon egg and cheese bagel breakfast sandwich contains 646 Calories The macronutrient breakdown is 37% carbs, 43% fat, and 21% protein. This is a good source of protein (59% of your Daily Value), calcium (28% of your Daily Value), and iron (51% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Prepare the bagels as instructed and let them cool.
  2. Air Fryer Bagels: In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.
  3. Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 20 turns (it should not leave dough on your hand when you pull away).
  4. Divide into 4 equal balls. Roll each ball into 3/4-inch thick ropes and join the ends to form bagels. Top with egg wash and sprinkle both sides with seasoning of your choice.
  5. Preheat the air fryer 280F degrees. Transfer in batches without overcrowding and bake 15 to 16 minutes, or until golden. No need to turn. Let cool at least 15 minutes before cutting.
  6. Insides for the Bagel: Heat a large nonstick skillet over medium heat, spray with oil.
  7. Cook the bacon and scramble the eggs with salt and pepper until they just set. Set aside.
  8. Prepare the sandwiches. Cut the bagels in half, and make the sandwiches by layering the eggs, bacon, tomato, cheddar cheese and red pepper flakes, if using.
  9. Recipe by: Gina (source: https://www.skinnytaste.com/bacon-egg-and-avocado-breakfast-sandwich/)

Nutrition Facts

For 1 servings of bacon egg and cheese bagel breakfast sandwich (274g)

NutrientValue%DV
Calories646
Fats30g 39%
Saturated fats13g 65%
Trans fats0g
Cholesterol420mg 140%
Sodium843mg 37%
Carbs59g 21%
Net carbs56g
Fiber2g 8%
Sugar1g
Protein33g
Calcium285mg 28%
Iron4mg 51%
Potassium217mg 5%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene113μg
Caffeine0mg
Choline299mg 54%
Copper0.1mg 9%
Fluoride11μg
Folate (B9)55μg 14%
Lycopene515μg
Magnesium22mg 5%
Manganese0.1mg 2%
Niacin0.2mg 1%
Pantothenic acid2mg 33%
Phosphorus338mg 48%
Retinol232μg
Riboflavin (B2)1mg 44%
Selenium35μg 63%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU986IU
Vitamin A242μg 27%
Vitamin B121μg 46%
Vitamin B60.2mg 17%
Vitamin C8mg 9%
Vitamin D IU89IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 8%
Vitamin K3μg 2%
Zinc2mg 20%
Sugars
Sugar1g
Sucrose0g
Glucose3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 65%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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