Bacon, Egg, and Cheese in a Mug

Bacon, Egg, and Cheese in a Mug
Fat 75%Protein 23%
Percent Calories

2 serving of bacon, egg, and cheese in a mug contains 568 Calories. The macronutrient breakdown is 2% carbs, 75% fat, and 23% protein. This is a good source of protein (59% of your Daily Value), vitamin a (51% of your Daily Value), and vitamin b12 (70% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. Grease a 12-ounce mug with butter or cooking spray.
  2. Chop the Canadian bacon into small pieces and brown a little bit over medium heat in a nonstick pan. Set aside.
  3. In the prepared mug, whisk together the egg, melted butter, and salt until well combined.
  4. Add the chopped bacon, chives, and shredded cheese to the egg mixture. Stir to combine.
  5. Microwave on high power for 60-90 seconds, or until the egg is cooked through. Cooking time may vary depending on your microwave.
  6. Let cool for a minute before serving. Garnish with additional chives, if desired.

Nutrition Facts

For 2 serving of bacon, egg, and cheese in a mug (223g)

NutrientValue%DV
Calories568
Fats47g 61%
Saturated fats25g 124%
Trans fats1g
Cholesterol534mg 178%
Sodium1395mg 61%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar1g
Protein33g
Calcium269mg 27%
Iron2mg 31%
Potassium388mg 8%
Vitamin D3μg 22%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene225μg
Caffeine0mg
Choline378mg 69%
Copper0.1mg 15%
Fluoride12μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium34mg 8%
Manganese0.1mg 3%
Niacin3mg 22%
Pantothenic acid2mg 43%
Phosphorus507mg 72%
Retinol441μg
Riboflavin (B2)1mg 55%
Selenium55μg 99%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU1854IU
Vitamin A460μg 51%
Vitamin B122μg 70%
Vitamin B60.4mg 34%
Vitamin C3mg 4%
Vitamin D IU136IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 15%
Vitamin K16μg 13%
Zinc3mg 30%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats25g 124%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g