Bacon Egg and Cheese on Toast

Fat 54%Carbs 27%Protein 20%
Percent Calories

1 serving of bacon egg and cheese on toast contains 98 Calories The macronutrient breakdown is 27% carbs, 54% fat, and 20% protein. This has a relatively high calorie density, with 259 Calories per 100g.

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

  • Egg

    Whole, fresh eggs

    1 large or 50g

  • Bacon

    Raw, cured pork

    2 strip or 24g

  • Butter

    Unsalted

    ½ tbsp or 7g

  • American cheese

    Pasteurized process, low fat

    1 slice (3/4 oz) or 21g

  • White bread

    Commercially prepared (includes soft bread crumbs)

    2 slice or 50g

Directions

  1. Finely grate Parmesan cheese.
  2. Cook bacon in large nonstick skillet over medium-high heat until crisp. Transfer to paper towels. Reserve skillet with drippings.
  3. Melt butter in extra-large nonstick skillet over medium heat. Add 4 bread slices; top each with 2 provolone slices. Sprinkle with black pepper. Cook until cheese melts, 3 to 4 minutes.
  4. Meanwhile, heat skillet with drippings over medium heat. Crack eggs into skillet; cook until whites are set but yolks are still runny, 2 to 3 minutes. Set 6 bacon slices and 2 eggs atop each of 2 cheese toasts. Top eggs with onion, Parmesan, and basil, then remaining bread slices, cheese side down. Cut sandwiches in half and serve.

Nutrition Facts

For 1 serving of bacon egg and cheese on toast (38g)

NutrientValue%DV
Calories98
Fats6g 7%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol56mg 19%
Sodium213mg 9%
Carbs7g 2%
Net carbs6g
Fiber0.3g 1%
Sugar1g
Protein5g
Calcium62mg 6%
Iron1mg 9%
Potassium55mg 1%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline44mg 8%
Copper0mg 3%
Fluoride7μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium6mg 2%
Manganese0.1mg 3%
Niacin1mg 5%
Pantothenic acid0.3mg 6%
Phosphorus89mg 13%
Retinol35μg
Riboflavin (B2)0.1mg 8%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU125IU
Vitamin A36μg 4%
Vitamin B120.2μg 8%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.2mg 2%
Vitamin K0.3μg 0.3%
Zinc0.5mg 5%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0.2g
Galactose0g
Starch5g
Fats
Saturated fats2g 12%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g