Bacon & Egg Caesar Salad
1 serving of bacon & egg caesar salad contains 335 Calories. The macronutrient breakdown is 9% carbs, 67% fat, and 24% protein. This is a good source of protein (35% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Nutrition Facts
For 1 serving of bacon & egg caesar salad (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 25g | 32% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 395mg | 132% |
| Sodium | 586mg | 25% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 90mg | 9% |
| Iron | 2mg | 24% |
| Potassium | 443mg | 9% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 73μg | |
| Beta carotene | 268μg | |
| Caffeine | 0mg | |
| Choline | 321mg | 58% |
| Copper | 0.1mg | 11% |
| Fluoride | 7μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 1312μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 266mg | 38% |
| Retinol | 151μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 1020IU | |
| Vitamin A | 177μg | 20% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 70μg | 58% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
