bacon egg cheese muffin
1 muffin of bacon egg cheese muffin contains 617 Calories. The macronutrient breakdown is 18% carbs, 59% fat, and 24% protein. This is a good source of protein (65% of your Daily Value), potassium (8% of your Daily Value), and calcium (51% of your Daily Value).
- Makes
- 1 muffin
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- Slice muffin in half and toast it or grill it under the broiler (grill) in your oven until toasted. Put a small amount of butter in a bowl add egg and a small amount of water and whisk. Microwave egg for 1 min. Cook bacon in pan. When muffin is toasted add slice of cheese to both sides. Put on egg and bacon.
Nutrition Facts
For 1 muffin of bacon egg cheese muffin (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 617 | |
| Fats | 40g | 52% |
| Saturated fats | 19g | 95% |
| Trans fats | 1g | |
| Cholesterol | 307mg | 102% |
| Sodium | 1209mg | 53% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 36g | |
| Calcium | 514mg | 51% |
| Iron | 3mg | 37% |
| Potassium | 386mg | 8% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 56μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 0.2mg | 22% |
| Fluoride | 20μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 27% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 566mg | 81% |
| Retinol | 268μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 990IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
