Bacon Egg Potato Cheese Breakfast Tacos
1 serving of bacon egg potato cheese breakfast tacos contains 425 Calories. The macronutrient breakdown is 30% carbs, 47% fat, and 24% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop potato into bite-sized pieces. Cook potatoes and bacon in skillet until bacon is crisp and potatoes are tender.
- Whisk eggs and add to skillet, cooking until eggs are set.
- Warm up a tortilla.
- Put egg mixture onto tortilla, roll up, and enjoy!
Nutrition Facts
For 1 serving of bacon egg potato cheese breakfast tacos (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 425 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 360mg | 120% |
| Sodium | 905mg | 39% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 213mg | 21% |
| Iron | 3mg | 42% |
| Potassium | 346mg | 7% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 267mg | 48% |
| Copper | 0.1mg | 16% |
| Fluoride | 16μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 283mg | 40% |
| Retinol | 141μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 476IU | |
| Vitamin A | 168μg | 19% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.5g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
