Bacon & Spinach Frittata
1 serving of bacon & spinach frittata contains 268 Calories The macronutrient breakdown is 10% carbs, 60% fat, and 31% protein. This is a good source of protein (37% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (31% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of bacon & spinach frittata
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 153mg | 51% |
| Sodium | 308mg | 13% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 106mg | 11% |
| Iron | 2mg | 27% |
| Potassium | 376mg | 8% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1704μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 183mg | 26% |
| Retinol | 140μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3309IU | |
| Vitamin A | 282μg | 31% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 146μg | 121% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |