bacon spinach jalapeno omelette
1 serving of bacon spinach jalapeno omelette contains 305 Calories. The macronutrient breakdown is 6% carbs, 60% fat, and 34% protein. This is a good source of protein (45% of your Daily Value), potassium (10% of your Daily Value), and iron (45% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of bacon spinach jalapeno omelette (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 20g | 26% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.1g | |
| Cholesterol | 574mg | 191% |
| Sodium | 507mg | 22% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 121mg | 12% |
| Iron | 4mg | 45% |
| Potassium | 486mg | 10% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1688μg | |
| Caffeine | 0mg | |
| Choline | 462mg | 84% |
| Copper | 0.2mg | 19% |
| Fluoride | 2μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 380mg | 54% |
| Retinol | 242μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 3629IU | |
| Vitamin A | 382μg | 42% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 126IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 145μg | 121% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
