Bacon Tomato Avocado Toast
1 serving of bacon tomato avocado toast contains 387 Calories The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), fiber (38% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Toast bread to your preference.
- Mash avocado with lemon juice. Spread on toast, followed by basil leaves and slices of cucumber. Add a dash of salt and pepper. Enjoy!
Nutrition Facts
For 1 serving of bacon tomato avocado toast (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 22g | 29% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 689mg | 30% |
| Carbs | 35g | 13% |
| Net carbs | 24g | |
| Fiber | 11g | 38% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 110mg | 11% |
| Iron | 2mg | 28% |
| Potassium | 837mg | 18% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 76μg | |
| Beta carotene | 293μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.4mg | 41% |
| Fluoride | 8μg | |
| Folate (B9) | 114μg | 28% |
| Lycopene | 1312μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 63% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 246mg | 35% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 580IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |