2 serving of bacon weave open sandwich contains 653 Calories. The macronutrient breakdown is 1% carbs, 78% fat, and 21% protein. This is a good source of protein (60% of your Daily Value), calcium (43% of your Daily Value), and vitamin a (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- Slice bacon in half and weave together.
- Cook weave in skillet low and slow, keeping it flat with a spatula.
- Remove weave and let dry on paper towels. Crack egg into bacon grease and cook to desired doneness. Top with cheese.
- Remove egg and cheese and place on bacon weave. Serve.
Nutrition Facts
For 2 serving of bacon weave open sandwich (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 653 | |
| Fats | 56g | 72% |
| Saturated fats | 23g | 116% |
| Trans fats | 1g | |
| Cholesterol | 432mg | 144% |
| Sodium | 962mg | 42% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 431mg | 43% |
| Iron | 2mg | 24% |
| Potassium | 307mg | 7% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 302mg | 55% |
| Copper | 0.1mg | 12% |
| Fluoride | 23μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 2% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 543mg | 78% |
| Retinol | 292μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1058IU | |
| Vitamin A | 296μg | 33% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 97IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |