Bacon Wrapped Brussel Sprouts Recipe
1 servings of bacon wrapped brussel sprouts recipe contains 58 Calories. The macronutrient breakdown is 13% carbs, 73% fat, and 15% protein. This is a good source of vitamin k (28% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 375oF and line a baking sheet with tin foil.
- Then, prep brussel sprouts by washing and patting dry with a paper towel.
- To make bacon wrapped brussel sprouts. Place a brussel sprout at the top of a piece of bacon. Roll up brussel sprout inside of bacon, using the full piece of bacon to wrap, then place on baking sheet. Season with pepper, to taste.
- Bake at 375oF for 30-35 minutes depending on how crispy you like your bacon.
- To serve, insert a toothpick into each brussel sprout.
- Recipe by: Lee Hersh (source: https://fitfoodiefinds.com/bacon-wrapped-brussels-sprouts//#_a5y_p=4453702)
Nutrition Facts
For 1 servings of bacon wrapped brussel sprouts recipe (31g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 58 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 84mg | 4% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 2g | |
| Calcium | 9mg | 1% |
| Iron | 0.3mg | 4% |
| Potassium | 98mg | 2% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0mg | 2% |
| Fluoride | 0.5μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 30mg | 4% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 148IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 34μg | 28% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
