Bacon wrapped Country Style Ribs
Made with Pork Country Style Boston Butt Ribs Bone‑In instead of plain pork roast.
1 serving of bacon wrapped country style ribs (Made with Pork Country Style Boston Butt Ribs Bone‑In instead of plain pork roast.) contains 480 Calories. The macronutrient breakdown is 2% carbs, 64% fat, and 34% protein. This is a good source of protein (67% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Prepare it exactly the same way, replacing pork roast with 16oz Pork Boston Butt Country Style Ribs. Remove all bones. Can wrap each piece separately or together. Remember to adjust cooking times for lesser amounts.
- 100 grams of bacon is about 1/4 pound. Preheat oven to 375°F. Pat pork roast dry with paper towels. Season pork roast with salt and pepper. Heat oil in a large cast-iron skillet over medium heat. Sear pork on all sides until browned, about 10 minutes total. Remove from heat.
- Rub pork with chopped rosemary; wrap with bacon, overlapping strips slightly. Tie pork roast with kitchen string.
- Roast in oven, basting occasionally with cooking juices, until internal temperature is 145°F on a meat thermometer, 35 to 40 minutes. Remove from oven. Transfer pork to a serving dish.
- Make pan sauce. Place the roasting skillet on the stove top over low heat. Add the wine and deglaze the pan, stirring with a wooden spoon to scrap up any browned bits from the pan bottom. Pour through a fine-mesh sieve into a small saucepan. Skim off the fat. Reheat to serving temperature if necessary.
Nutrition Facts
For 1 serving of bacon wrapped country style ribs (202g)
Nutrient | Value | %DV |
---|---|---|
Calories | 480 | |
Fats | 31g | 39% |
Saturated fats | 23g | 117% |
Trans fats | 0g | |
Cholesterol | 27mg | 9% |
Sodium | 621mg | 27% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.1g | 0.2% |
Sugar | 1g | |
Protein | 37g | |
Calcium | 10mg | 1% |
Iron | 0.4mg | 6% |
Potassium | 183mg | 4% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.3μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0mg | 2% |
Fluoride | 119μg | |
Folate (B9) | 1μg | 0.2% |
Lycopene | 0μg | |
Magnesium | 15mg | 4% |
Manganese | 0.1mg | 4% |
Niacin | 3mg | 18% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 118mg | 17% |
Retinol | 3μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 21IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 23g | 117% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |