Bacon Wrapped Stuffed Zucchini

Fat 77%Protein 15%
Percent Calories

1 servings of bacon wrapped stuffed zucchini contains 354 Calories. The macronutrient breakdown is 8% carbs, 77% fat, and 15% protein. This is a good source of protein (24% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (25% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 350F / 175°C. Line a baking sheet with parchment paper and fit with a cooling rack. Using a spoon, remove the seedy centers of each halved zucchini.
  2. In a large bowl, combine cream cheese, artichoke hearts, spinach, mozzarella, parmesan, garlic and red pepper flakes. Season with salt and pepper and stir to combine.
  3. Scoop cream cheese mixture into zucchini boats, then wrap each boat with 2 slices bacon. Place on prepared cooling rack and place in oven to bake, 35 to 40 minutes, or until zucchini is tender and bacon is crisp. Let cool slightly and serve.

Nutrition Facts

For 1 servings of bacon wrapped stuffed zucchini (226g)

NutrientValue%DV
Calories354
Fats31g 39%
Saturated fats15g 76%
Trans fats0.1g
Cholesterol63mg 21%
Sodium546mg 24%
Carbs7g 3%
Net carbs5g
Fiber2g 7%
Sugar4g
Protein14g
Calcium142mg 14%
Iron1mg 10%
Potassium400mg 9%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene742μg
Caffeine0mg
Choline34mg 6%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium33mg 8%
Manganese0.2mg 11%
Niacin2mg 9%
Pantothenic acid1mg 12%
Phosphorus168mg 24%
Retinol156μg
Riboflavin (B2)0.2mg 16%
Selenium9μg 17%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1756IU
Vitamin A226μg 25%
Vitamin B120.3μg 13%
Vitamin B60.3mg 21%
Vitamin C21mg 23%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K36μg 30%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats15g 76%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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