Bacon Wrapped Stuffed Zucchini
1 servings of bacon wrapped stuffed zucchini contains 354 Calories. The macronutrient breakdown is 8% carbs, 77% fat, and 15% protein. This is a good source of protein (24% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Cream cheese
220g
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Preheat oven to 350F / 175°C. Line a baking sheet with parchment paper and fit with a cooling rack. Using a spoon, remove the seedy centers of each halved zucchini.
- In a large bowl, combine cream cheese, artichoke hearts, spinach, mozzarella, parmesan, garlic and red pepper flakes. Season with salt and pepper and stir to combine.
- Scoop cream cheese mixture into zucchini boats, then wrap each boat with 2 slices bacon. Place on prepared cooling rack and place in oven to bake, 35 to 40 minutes, or until zucchini is tender and bacon is crisp. Let cool slightly and serve.
Nutrition Facts
For 1 servings of bacon wrapped stuffed zucchini (226g)
Nutrient | Value | %DV |
---|---|---|
Calories | 354 | |
Fats | 31g | 39% |
Saturated fats | 15g | 76% |
Trans fats | 0.1g | |
Cholesterol | 63mg | 21% |
Sodium | 546mg | 24% |
Carbs | 7g | 3% |
Net carbs | 5g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 14g | |
Calcium | 142mg | 14% |
Iron | 1mg | 10% |
Potassium | 400mg | 9% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 742μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0.1mg | 8% |
Fluoride | 1μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 0.2mg | 11% |
Niacin | 2mg | 9% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 168mg | 24% |
Retinol | 156μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1756IU | |
Vitamin A | 226μg | 25% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 36μg | 30% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 15g | 76% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |
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