Bacon-Wrapped Trout with Rosemary

Bacon-Wrapped Trout with Rosemary
Fat 51% Protein 43%
Percent Calories

1 serving of bacon-wrapped trout with rosemary contains 599 Calories. The macronutrient breakdown is 6% carbs, 51% fat, and 43% protein. This is a good source of protein (115% of your Daily Value), fiber (16% of your Daily Value), and vitamin d (75% of your Daily Value).

1 serving
Prep Time
10 minutes
Cook Time
20 minutes


  • Bacon

    Raw, cured pork

    3 strip or 36g

  • Trout

    Fish, mixed species, raw

    10 oz or 283g

  • Lemons

    Raw, with peel

    ⅓ fruit without seeds or 36g

  • Rosemary

    Spices, dried

    2 tbsp or 7g


  1. Preheat broiler.
  2. Put fish in a shallow baking pan (1 inch deep) or a large heavy ovenproof skillet, then pat dry and season cavity with salt and pepper. Put rosemary inside cavity and season outside of fish with salt and pepper, then wrap bacon slices around fish.
  3. Broil fish 5 to 7 inches from heat until skin of fish and bacon are crisp, about 5 minutes. Turn fish over gently with a spatula and broil 2 minutes more. Add lemon slices to pan in 1 layer alongside fish and continue to broil until fish is just cooked through and rest of bacon is crisp, 2 1/2 to 3 minutes more.

Nutrition Facts

For 1 serving of bacon-wrapped trout with rosemary (362g)

Nutrient Value %DV
Calories 599
Fats 34g 44%
Saturated fats 9g 43%
Trans fats 0g
Cholesterol 188mg 63%
Sodium 390mg 17%
Carbs 9g 3%
Net carbs 4g
Fiber 4g 16%
Sugar 0.4g
Protein 64g
Calcium 230mg 23%
Iron 7mg 82%
Potassium 1209mg 26%
Vitamin D 11μg 75%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 201mg 37%
Copper 1mg 76%
Fluoride 1μg
Folate (B9) 57μg 14%
Lycopene 0μg
Magnesium 85mg 20%
Manganese 3mg 110%
Niacin 14mg 90%
Pantothenic acid 6mg 116%
Phosphorus 756mg 108%
Retinol 52μg
Riboflavin (B2) 1mg 78%
Selenium 43μg 79%
Theobromine 0mg
Thiamine 1mg 93%
Vitamin A IU 392IU
Vitamin A 63μg 7%
Vitamin B12 22μg 928%
Vitamin B6 1mg 64%
Vitamin C 33mg 37%
Vitamin D IU 445IU
Vitamin D2 0μg
Vitamin D3 11μg
Vitamin E 1mg 5%
Vitamin K 0.3μg 0.2%
Zinc 3mg 23%
Sugar 0.4g
Sucrose 0.4g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 9g 43%
Monounsaturated fats 16g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 3g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 1g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 9g
Glycine 3g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 6g
Methionine 2g
Phenylalanine 2g
Proline 2g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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